Yoga and menstrual cycle harmony
In the ancient wisdom of Yoga, the connection between the menstrual cycle and lunar cycles is a well-established concept. In this tradition, the menstrual cycle is seen as a powerful source of insights into a woman’s physical, mental, and spiritual health. Shruthi Jain, founder of YoniTara Birth, an online yoga and wellness studio focusing on women’s health, explores the holistic tips and advice provided by yogic sciences for women’s well-being. Dr. Sowparnika S N, Consultant in Reproductive Medicine, shares insights into the harmony between Yoga and menstrual cycle awareness.
In the Yogic tradition, the menstrual cycle is likened to the lunar cycle, with the moon going through various phases in a 29.5-day cycle. A woman’s body experiences significant changes during her menstrual cycle, and by honoring these changes, individuals can invite physical, mental, and spiritual health. The yoga practice during this time is modified to complement and honor the downward-moving energy known as apana vayu. Specific asanas, pranayama, and meditation techniques are employed to facilitate the downward movement of energy, resulting in smoother menstrual cycles and overall balance in the body, breath, and mind.
Honoring the menstrual cycle involves recognizing its connection to lunar phases. The New Moon, representing a time of darkness and reflection, aligns with the menstrual cycle. During this phase, introspection and retreat are encouraged, emphasizing the natural shedding and detoxification that occur. Dr. Sowparnika S N highlights the transformative impact of incorporating yoga into one’s lifestyle for menstrual cycle health, fostering a profound connection between the mind and body. Tailoring yoga poses to different phases of the menstrual cycle can provide relief from symptoms and contribute to emotional balance and hormonal harmony, promoting a positive relationship with menstruation.
