Winter’s fiber delight
“Winter’s Digestive Boost: Bajra and Makka Benefits”
As winter sets in, maintaining a healthy digestive system becomes crucial, and Bajra and Makka emerge as nutritional powerhouses for the season. Shammi Agarwal, Director at Pansari Group, emphasizes the digestive health benefits of these grains during winter, citing their high fiber content aiding smooth digestion. Bajra’s earthy flavor and Makka’s culinary versatility not only cater to taste but also nurture digestive well-being, offering warmth and energy in the cold season.
Dt. Divya Gopal, a Consultant Dietitian and Nutritionist, highlights the shift in dietary preferences towards heartier and warming foods during winter, making Bajra and Makka standout choices for their nutritious value. Here are four benefits of these grains for digestive health in winter:
1. High Fiber Content:Bajra and Makka are rich in dietary fiber, promoting a healthy digestive system, preventing overeating, and addressing constipation.
2. Gluten-Free Alternative: Being naturally gluten-free, these grains are suitable for individuals with gluten sensitivities or celiac disease.
3. Nutrient Density: Bajra and Makka, being nutrient-dense, help combat nutrient deficiencies during winter by providing essential vitamins and minerals like iron, magnesium, and phosphorus.
4. Gut Microbiome Support:The fiber in these grains supports the growth of beneficial gut bacteria, fostering a balanced and resilient gut microbiota.
In conclusion, Bajra and Makka play a significant role in promoting digestive health during winter, offering a comforting and nutritious foundation for meals. Whether in soulful soups or hearty rotis, these gluten-free alternatives contribute to a delightful and healthy winter eating experience, ensuring a fiber-rich goodness for overall well-being.
