Watermelon vs muskmelon
Both watermelon and muskmelon, also known as cantaloupe or honeydew, contain vitamins A and C, along with other nutrients like potassium. But when it comes to managing blood sugar, which one is better?
Watermelon has a higher glycemic index (GI) at 72 compared to muskmelon’s 65. However, what’s crucial is the glycemic load, which measures how quickly a food raises blood glucose levels and how much glucose per serving it delivers.
Despite watermelon’s higher GI, its serving has so little carbohydrate that its glycemic load is only 5. Muskmelon has a slightly lower glycemic load of 3.14. Both fruits are 90% water and fiber, making them safe for diabetes with portion control.
Watermelon is richer in lycopene, beneficial for heart health, while muskmelon contains beta-carotene, good for eye health. Both are antioxidants and fiber-rich, aiding in hunger delay and sugar release regulation.
The key to incorporating them into a diabetes-friendly diet is moderation and portion control. Monitor blood sugar levels before and after consumption, pair with protein or healthy fats to slow sugar absorption, and limit portions, especially with watermelon due to its higher GI.
Both fruits are suitable for weight loss due to their low calorie and high water content. Combining them can provide diverse flavors and nutrients. It’s best to consume them in the morning when the body is in a fasted state and keep to your daily calorie allowance.