Top 5 foods to avoid for better diabetes management
India, known as the diabetes capital of the world, is witnessing a concerning rise in high blood glucose levels, extending beyond the older population to affect younger generations. While poor lifestyle choices are a major contributing factor, unhealthy eating habits bear the brunt of the blame.
To address this issue, experts emphasize not only on what to eat but also on what to avoid. Here are the top 5 food items individuals with diabetes should steer clear of:
- Salt: Research indicates that excessive sodium intake is strongly linked to diabetes. While vegetables naturally contain inorganic salt, it’s advisable to reduce overall salt consumption.
- Sugar: Refined sugar, primarily sucrose and carbohydrates, poses significant risks to individuals with diabetes. Opting for alternatives like honey or jaggery is recommended.
- Unsaturated fat: Overconsumption of fats, particularly from fried foods, can disrupt glucose levels. Cutting down on fried foods can help maintain better control over blood sugar.
- Red meat: Recent studies suggest a correlation between red meat consumption and an increased risk of diabetes. Even moderate consumption of red meat may elevate the risk, prompting experts to advocate for plant-based protein sources such as nuts and legumes as healthier alternatives.
- Dairy products: While whole milk offers essential nutrients, its high fat and carbohydrate content can lead to elevated blood sugar levels. Switching to low-fat dairy options, including yogurt, is advised to mitigate this risk.
By being mindful of these dietary factors and making informed choices, individuals can better manage their diabetes and improve overall health outcomes.
