Sattu Tikki a healthy indulgence

Revitalize the traditional Tikki: Infuse it with wellness using the Sattu Tikki recipe

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Tikkis, renowned for their crispiness and flavorful fillings, have long been a cherished snack throughout India. However, the conventional version, while delicious, comes with a drawback – it’s not the healthiest option. Fried and soaked in oil, these tikkis can leave us feeling heavy and regretful. Fortunately, there’s a way to indulge in this favorite snack without compromising on nutrition – the Sattu Tikki, a wholesome alternative that seamlessly combines taste with health benefits. Rooted in traditional Indian cuisine, the Sattu Tikki puts a nutritious spin on the classic recipe, incorporating nutrient-rich ingredients like Sattu, fresh herbs, and spices to ensure both rich flavor and nutritional value.

What is Sattu made from?

Sattu, a dietary staple in various parts of India, is a powdered form of roasted chana (Bengal gram), distinct from besan made from raw chana. With its unique nutty flavor, Sattu is a powerhouse of protein and fiber, making it an excellent addition to a balanced diet.

What are the benefits of Sattu?

Sattu not only pleases the taste buds but also offers numerous health benefits. Packed with protein, fiber, and essential nutrients, Sattu contributes to increased energy levels, aids digestion, and provides a lasting feeling of fullness. Its low glycemic index makes it an ideal choice for those looking to manage blood sugar levels.

So, if you desire the gratifying crunch of a perfectly cooked tikki but are seeking a healthier option, Sattu Tikki is the solution you’ve been looking for. This wonderful recipe, shared on the Instagram handle ‘dillifoodies,’ unveils the secrets to enjoying this delightful snack guilt-free!

Sattu ki Tikki: A Delicious High-Protein Snack - ãhãram

How To Make Sattu Tikki I Sattu Tikki Recipe:

Mix Sattu, chopped coriander, green chilies, amchur powder, lemon juice, and salt. Add water to create a thick slurry. Roast cumin and carom seeds, then stir-fry chopped onions. Combine the Sattu mix and cook, stirring constantly until it turns into a soft dough. Transfer to a plate, let it cool slightly, knead the warm dough, and divide it into 12 to 16 portions. Shape each portion into a ball, gently press to form a disc, and cook to create tikkis.

Enjoy your freshly made Sattu Tikki paired with a side of yogurt mint dip or tangy tamarind chutney for a delicious and nutritious snack that satisfies both your taste buds and health goals!

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