Mindspa

Saturday, January 18, 2025

Nurturing mental well-being in the digital realm

0 In the fast-paced digital era, where our lives are constantly intertwined with technology, mental health has become an increasingly

0 Query: I’m a 37-year-old wife, and I’m struggling in my marriage. My husband’s behavior has become increasingly controlling, and

0 Q:I want to persue a course which my parents are not permitting as they want me to be a

0 Question 1: I have started experiencing anxiety and panic attack during this lock down. How can I control and

0 This pandemic situation is creating concern among mental health professionals about a potential wave of post-traumatic stress disorder, anxiety,

0 Sindhu Nandakumar , Founder & Consulting psychotherapist of mindspa, an online counselling portal talks to VlogHD correspondent on issues

0 How to talk to your child about coronavirus disease 2019 (COVID-19) 8 tips to help comfort and protect children

0 Question: My 10 year old son has ADHD. He is in the 5th grade. I got a message from his

0 Question: I didn’t cry or stay in bed all day after my baby was born, in fact I couldn’t

0 Query: I am a girl doing my first year degree. I find myself having continued anger outbursts which subside