Mindspa - Vloghd

Monday, September 21, 2020

Controlling anxiety and panic attack

Question 1: I have started experiencing anxiety and panic attack during this lock down. How can I control and get

This pandemic situation is creating concern among mental health professionals about a potential wave of post-traumatic stress disorder, anxiety, and

Sindhu Nandakumar , Founder & Consulting psychotherapist of mindspa, an online counselling portal talks to VlogHD correspondent on issues in

How to talk to your child about coronavirus disease 2019 (COVID-19) 8 tips to help comfort and protect children It’s

Question: My 10 year old son has ADHD. He is in the 5th grade. I got a message from his teacher

Question: I didn’t cry or stay in bed all day after my baby was born, in fact I couldn’t settle

Query: I am a girl doing my first year degree. I find myself having continued anger outbursts which subside soon.

Question : HOW DO I STOP MY MIND FROM WANDERING WHILE MEDITATING?? Answer: We are surrounded these days with so

Question: I lost my job a few months ago and since then I’ve been unable to find the motivation to

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