Work-life balance: Four-day week is catching on
0 In an era where work-life balance and mental health are increasingly prioritized, the four-day work week is making significant
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Mental Health
Govt expands mental health services in India amid rising need
0 The Central Government has announced significant advancements in mental health services across India, according to a recent statement by
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Counteract negative thought patterns
0 Even the most content individuals can find themselves unexpectedly grappling with negative thoughts during their routine activities. A sudden
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Nurturing Peak Mental Wellness
0 As a psychotherapist at MindSpa Online Counselling Portal, I’d like to share insights into the importance of mental
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Understanding anxiety
0 Psychotherapist Sindhu Nandakumar sheds light on Understanding anxiety In a recent statement, Sindhu Nandakumar, Consultant Psychotherapist at MindSpa
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Tips for mental wellness success
0 In the hustle and bustle of life, unwinding and staying calm may seem like a daunting task, but it’s
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Youth mental health challenges and solutions
0 In a groundbreaking report, the United Nations children’s charity UNICEF sheds light on the alarming prevalence of diagnosed mental
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“Elevate your mental well-being: Tips for World Mental Health Day 2023”.
0 “The Importance of Mental Health: Tips for a Healthier Mind” Mental health is crucial for overall well-being, influencing our
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COPING CORNER:SHARE YOUR CONCERNS ,LET OUR EXPERTS ANSWER IT FOR YOU
0 Question-1: “I’ve been consistently experiencing a sense of overwhelm in my workplace, primarily due to the demanding nature of
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Top 10 Emerging Technologies by 2023: from Metaverse for Mental Health to Generative AI WEF’s ranking of influential technologies
0 The list includes ground-breaking innovations that are anticipated to have a big impact on a variety of industries. Generative
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