How to sleep better
The rise of orthosomnia By Jo Wheatley Sleep trackers are causing an unhealthy preoccupation with achieving the perfect night’s rest.
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Health
10 Awesome Wellness Trends That Are in for 2020
Along with changing weather, each new season brings with it new trends—whether it’s in the realm of fashion, home décor,
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Staying healthy during quarantine
Whether you are in quarantine or self-isolation due to COVID-19, you will inevitably be spending more time at home.
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Everything you need to know about washing your hands to protect against coronavirus (COVID-19)
Respiratory viruses like corona virus disease (COVID-19) spread when mucus or droplets containing the virus get into your body through
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Understanding COVID-19
The new corona virus is causing fear and uncertainty around the world. While there are still a lot of unknowns
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YOGA IS A JOURNEY TO FREEDOM..
Namaskaram.. Lets us explore the origin of Yoga. Yoga has been alive from time immemorial. There are many dimensions to it,
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GROCERY BUDGETING -HOMEMAKERS GUIDE
In real Grocery budgeting is a science, and an art. So much must be balanced: time, preference, income, store availability,
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Spicy Tofu
One pack of tofu (approximately 500 g) 3 tablespoon cooking oil 1 garlic clove, finely chopped Half cup finely chopped
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Solitude is Fine
Solitude is not about being lonely or running away from the world into a cave in the mountains, rather solitude
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Yoga – A humble gift from India to World
Over 5000 years ago, our ancestors from India gifted us with greatest health science to purify our mind body and
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