Patient education: Quitting smoking
0 Patient education: Quitting smoking INTRODUCTION Cigarette smoking is a major cause of disease and the leading preventable cause of
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Health
Anxiety Treatment: Mindfulness Program ‘As Effective’ As Common Antidepressant
0 A new study suggests that an 8-week mindfulness meditation program works just as well for treating anxiety as a
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25-minute yoga to increase bone density and defy Osteoporosis
0 Bone health is more necessary than you think Do you know someone who is affected by Osteoporosis? Use this
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How to sleep better
0 The rise of orthosomnia By Jo Wheatley Sleep trackers are causing an unhealthy preoccupation with achieving the perfect night’s
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10 Awesome Wellness Trends That Are in for 2020
0 Along with changing weather, each new season brings with it new trends—whether it’s in the realm of fashion, home
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Staying healthy during quarantine
0 Whether you are in quarantine or self-isolation due to COVID-19, you will inevitably be spending more time at
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Everything you need to know about washing your hands to protect against coronavirus (COVID-19)
0 Respiratory viruses like corona virus disease (COVID-19) spread when mucus or droplets containing the virus get into your body
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Understanding COVID-19
0 The new corona virus is causing fear and uncertainty around the world. While there are still a lot of
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